:::
縣市政府導入輔導專區
簡單快速製作『#低溫煮雞胸』
-
link to data-gallery= ecipe-imgs data-glightbox= itle: <span class=glightbox-steps-current>1</span><span class=glightbox-steps-size>/6</span>; description: 『備料』 切雞胸肉一塊大約都抓30克 data-track-id= ecipe-steps-lightbox data-track-position=1 data-type=imagehttps://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2265966%2F8af8c6d98ba44f06.jpg&width=800『備料』 切雞胸肉一塊大約都抓30克
-
link to data-gallery= ecipe-imgs data-glightbox= itle: <span class=glightbox-steps-current>2</span><span class=glightbox-steps-size>/6</span>; description: 『備料』 加水淹過雞胸肉，加入鹽巴 用手抓醃一下讓鹽巴滲入雞胸肉，再去冰鎮20分鐘 data-track-id= ecipe-steps-lightbox data-track-position=2 data-type=imagehttps://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2265967%2Fe0b4fa0168562286.jpg&width=800『備料』 加水淹過雞胸肉，加入鹽巴 用手抓醃一下讓鹽巴滲入雞胸肉，再去冰鎮20分鐘
-
link to data-gallery= ecipe-imgs data-glightbox= itle: <span class=glightbox-steps-current>3</span><span class=glightbox-steps-size>/6</span>; description: 『烹煮』 水滾後下雞胸肉，稍微攪拌後 滾水上蓋燜一分鐘，再關火燜7分鐘 data-track-id= ecipe-steps-lightbox data-track-position=3 data-type=imagehttps://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2265968%2F6cf74b902632c7a6.jpg&width=800『烹煮』 水滾後下雞胸肉，稍微攪拌後 滾水上蓋燜一分鐘，再關火燜7分鐘
-
link to data-gallery= ecipe-imgs data-glightbox= itle: <span class=glightbox-steps-current>4</span><span class=glightbox-steps-size>/6</span>; description: 『烹煮』 夾起雞胸肉，放入冰水冰鎮 data-track-id= ecipe-steps-lightbox data-track-position=4 data-type=imagehttps://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2265972%2F5f20cca6f7129ad9.jpg&width=800『烹煮』 夾起雞胸肉，放入冰水冰鎮
-
link to data-gallery= ecipe-imgs data-glightbox= itle: <span class=glightbox-steps-current>5</span><span class=glightbox-steps-size>/6</span>; description: 『烹煮』 冰鎮後取出 加入黑胡椒粒、義式香料、香蒜粉 data-track-id= ecipe-steps-lightbox data-track-position=5 data-type=imagehttps://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2265979%2F44df47803c8d74ed.jpg&width=800『烹煮』 冰鎮後取出 加入黑胡椒粒、義式香料、香蒜粉
-
link to data-gallery= ecipe-imgs data-glightbox= itle: <span class=glightbox-steps-current>6</span><span class=glightbox-steps-size>/6</span>; description: 加完調味料後，美味雞胸肉就完成囉～ data-track-id= ecipe-steps-lightbox data-track-position=6 data-type=imagehttps://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2265985%2Fb7f30a2a408a9ac5.jpg&width=800加完調味料後，美味雞胸肉就完成囉～
https://www.twb777.com/?p=1973 https://www.twb777.com/?p=2017 https://www.twb777.com/?p=2035 https://www.twb777.com/?p=2061 https://www.twb777.com/?p=2077 https://www.twb777.com/?p=2091 https://www.twb777.com/?p=2451 https://www.twb777.com/?p=2464 https://www.twb777.com/?p=2492
